Think back to the last time you were in a big box corporate gym, going through the motions in another attempt to lose the weight that's crept up on you over the years.
And while you hated every minute of it, in walked someone who didn't come within a 100 yard radius of the cardio machine where you were plodding away, but had a leaner, more muscular body than you.
In fact, he probably left the gym before you did, didn't he?
You probably assumed he was a "genetic specimen" or knew some secret drug or supplement protocol only reserved for those in the know...
After all, you know the friend who eats McDonald’s daily and maintain a six pack.
On the other end, you can so much as look at a piece of cake and grow a spare tire.
It's a sobering reality, but I'm here to help you get the last laugh.
Today, you’re going to finally discover what's been missing from your countless attempts to get a physique others will envy.
When you read on, you're going to figure out how to be the guy others say must have "superior genetics."
I get it, your time is as limited as ever.
You have dogs to feed, kids to run to 12 practices a week and reality TV to binge watch with the wife.
But, here's the deal...
There's a way to have your cake and get lean, too.
The people that know how to get and maintain an awesome physique aren't spending hours in the gym…
The people that know how to get and maintain an awesome physique aren't eating clean, boring foods all the time...
The people that know how to get and maintain an awesome physique simply work SMARTER, not HARDER.
Sure, you're going to have to do more than sit around and eat junk all day to look like them. But you already knew that.
But, it doesn't mean going to extremes, either.
Remember those past efforts to get in shape? You won't be working any harder, but instead you'll be working in smarter ways that maximize your results.
Are You Sick & Tired Of Being Sick & Tired? Getting Older Doesn't Need To Suck.
Take Jordan, who was sick and tired of the same old and took action to help him get unstuck. A full-time career, family and financial responsibilities took him from a former football star in high school to the out of shape, tired version you see below. But the guy lost more than 50 lbs in 3 months and added considerable muscle (his 365 lb squat was a testament to that) just by following the done-for-you program detailed below.
I had just gotten a new gym membership and was trying to lose some weight on my own for the hundredth time. I knew I would probably fail on my own like had in the past so I took a chance and signed up for Endomorph Evolution. That was one of the best decisions I have ever made.
The program provided the support system and knowledge base that I had been lacking in my past weight loss attempts and because of that I was able to stay on track. I am now confident and committed to a permanent lifestyle change and I have Endomorph Evolution to thank for getting me started down that road.
- Jordan R.
Maybe you've got a high school reunion upcoming, a sex life to rekindle with the wife, or a parents vs. kids scrimmage to prepare for...
You don't want to look like a bag of milk under that fitted tuxedo, right?
You don't want to get shown up in the bedroom by something hiding in your wife's bottom drawer, right?
You don't want to get embarrassed by the other dad's on the soccer field, right?
So, let's take stock of where you're at...
Are your t-shirts a lot tighter in the wrong areas?
Are your loose fitting jeans now defined as ‘skinny’ because of the way they fit you?
Do your love handles make it look like you've got an inner tube around your waist?
But here’s the cool thing… You can either feel sorry for yourself and continue down the wrong path, or decide to make a change.
Not Knowing the Secret Can Keep You Struggling With Your Weight Forever.
If you are happy with how you look and don't want to take action, the only action I recommend for you is to hit the "X" in the top right-hand corner of your browser.
Now, if you're sick and tired of feeling sick and tired... and ready to take action... keep reading.
I understand your fear.
I was in your shoes.
I was scared to go to the gym.
I was scared to face reality.
I was scared to get my shit handled because change is hard and my comfort zone was safe. But I found my spark, and I want you to find yours.
For some reason, as you age you "accept" the way things are.
Your shitty job. Your beer gut. Your lack of energy and vitality.
But it doesn't have to be that way...
Before I continue any further, you're probably wondering - who the hell is this guy and why should I even be listening to him?
So, yeah, I used to be pretty chubby myself. To put it bluntly, I was fat. Like 240 lb of flab, fat.
The before picture below was me at 20; too embarrassed to ever be seen without a few layers of clothing on…
(I apparently had poor fashion sense too…and are those blonde highlights?)
So, how'd I go from sedentary video game addict to a certified personal trainer with a B.A. who is now a paid fitness author on T-Nation.com, EliteFTS.com, STACK.com, Muscle & Fitness and was ranked as one of the top 10 fitness blogs by BreakingMuscle.com in 2013?
Let me tell you how this all started...
“Don’t move an inch, bitch,” the skinny line cook said as he held a hot oven pan to my neck. It was fall 2002, I was a summer removed from high school graduation and needless to say wasn’t in a great place in my life.
I had a pretty terrible job as a sous chef (glorified salad maker) and was taking an introductory course load at university. Other than that, I spent my free time over-eating and under-exercising living out a fantasy in video games. The girls weren’t lining up to date me, I tipped the scales at 240 pounds (all fat!), mad at the world and not overly eager to change my lot in life.
And, to make matters worse, I was bullied on a regular basis by one of my co-workers, the aforementioned line cook (he was later charged with manslaughter – choked a guy to death with his OWN shoe lace – karma, bitch!).
But, thankfully, I had an escape. Each night I sat down at my computer, the problems of the world washed away. I was level 60 in Lineage II and in one of the top clans in Team Fortress Classic, so there was a silver lining to it all. I was on top of the (cyber) world!
Well, unfortunately, despite fleeting moments of happiness when I’d win a match or chat with a cyber gaming girl (at least I hope it was a girl), I wasn’t truly satisfied with where my life was headed and had to face the reality of it all sooner or later. I needed to find the spark that would snap me out of it.
You need to find your call to action – “the spark” that awakens the beast inside of you who wants to change more than wants to stay the same.
I went about it all the wrong way at first, but through trial and error and education I’ve learned a hell of a lot in these past 12 years of dedicating my life and career to fitness.
Originally, my sole goal for getting in shape was to be noticed. That was it. There was a long stretch of my teens and early 20s where most of my life satisfaction came from food. My reality told me I wasn’t worth another human being’s time, and knowing there are other people in this position today saddens me deeply. It’s no way to live. The worst part is, it’s very easy to mirror how society perceives you and let that creep into your belief systems.
Making lasting changes to your physique is not easy, but it’s near impossible if you take the approach the fitness magazines and Biggest Loser have you believe is the only way.
You can still achieve a lot and look sexy without going to the extremes. But, more importantly, do so in a way that allows you to have a life outside the gym. I have a wife of one year (beating the odds!) and a loveable cat named Chelsea who is affectionately known as Boobie. (Yes, she’s understandably confused). Plus, we've got a bun in the oven due this fall.
The system I developed to go from 240 lbs at 30% body fat to 210 lbs at 12% goes against the grain of all mainstream fitness advice, but it's hands down one of the most effective and stress-free ways to break free of your "fat kid" genes and get the body you've always wanted.
Who This IS For:
- Busy dads and career orientated men who want to drop down to body fat levels usually reserved for the genetic elite while eating your favourite foods
- Reclaim your best physique without hours spent in the gym
- Get lean without stepping foot on a treadmill or going for long jogs
Who This ISN'T For:
- The aspiring bodybuilder looking to step on stage in a man thong and tanning oil.
- The ultra marathoner looking to optimize their endurance capacity above all else (this program focuses on getting you sexy and healthy)
- The enhanced bodybuilder looking for extreme levels of muscularity
Quite frankly, I've suffered down to sub 8% bodyfat, and my energy levels, quality of life and hormonal health all suffered considerably.
A select segment of the population can thrive at low levels of body fat, but this is a program for endomorphs... you want to look good, but feel healthy too, so you can participate in sports, run around with your kids, and thrive in the workplace.
The program below is built for the average guy who wants to look awesome (for his wife), have endless amounts of energy to stay active and be present with his kids and have confidence to survive and thrive in his career pursuits. Fitness is a complement to a healthy lifestyle, not the sole reason for living.
If that's you, continue on...
I'm now in my 50s and feel better than I did slogging away in my 30s and 40s. Aging can be done gracefully if you know how to eat and exercise for your body type, and the Holy Grail is found in Endomorph Evolution.
I had just gotten a new gym membership and was trying to lose some weight on my own for the hundredth time. I knew i would probably fail on my own like had in the past so I took a chance with Endomorph Evolution.
Mitch provided the support system and knowledge base that I had been lacking in my past weight loss attempts and because of that I was able to stay on track. I am now confident and committed to a permanent lifestyle change and I have Endomorph Evolution to thank for getting me started down that road.
Nutrition tweaks that work for you. No more trying to emulate cookie-cutter diets that are designed for professional bodybuilders and the genetic elite who can scarf down pizza, wings and beer and maintain a six pack. You require a bit more strategy (not starvation).
How to optimize your hormonal production (think testosterone) to transform your average genetics into elite genetics usually reserved for professional athletes and natural mesomorphs.
Three different levels of weight training programs (Beginner, Intermediate, Advanced) with exercise video demonstrations and weekly workout templates to set you up for 8 weeks of immediate results (and years worth of workouts) based on a formula that saves you time so you aren't slaving away on a treadmill or spending hours away from your family at a commercial gym.
How to optimize your health (it's not just about biceps and chesticles after all) so you can not only look good but feel good, perform better in career and family pursuits, and wake up with a stiff one even into your 30s, 40s and beyond. Aging does not have to mean feeling old. Through nutrition and exercise (the smart way, not the hard way) you can reverse the "accepted" effects of aging and discover the fountain of youth.
This guide covers my fitness philosophy, why the program works for your body type, and how to get your mind right to succeed long-term.
The Workout Guide contains all the workouts needed to take you from fat ass to bad ass.
The training system includes 3 separate protocols: Chris Farley Level 1 (beginner workouts), Kevin James Level 2 (intermediate workouts focused on lean muscle), Jonah Hill Level 3 (the skinny version ... designed to take you to 10% body fat while maintaining muscle)
No chicken and broccoli here. In this guide you'll learn how to structure your meals to lose fat, maintain muscle, and still enjoy your favourite foods.
This section also includes meal plan examples, how to control portion sizes and designates which cheat foods work best to blast through fat (yes, you read that right).
Whether you're new to the gym or need a refresher, the video library will help you optimize your form on Endomorph Evolution approved exercises.
A new and improved body is nice and all, but if you're a mess internally the house of cards will crumble eventually. This guide will show you how to fit your new fitness pursuit into an overall healthy lifestyle.
The grocery store is a sea of marketing scams and bait and switch tactics. Cut through the clutter with this easy reference grocery list cheat sheet.
Eventually you'll need to mix it up and keep your body guessing for continued progress. These are the tried-and-true intensity training techniques that have allowed myself and my clients to blast through plateaus.
Dropping from 15% body to 10% requires moving a lot more "small rocks" than going from 30% to 20%. These 5 tricks are my go-to techniques to keep fat loss moving in the right direction, even with very lean clients in the late stages of a diet.
My elite clients pay upwards of $400 per month for access (and it's a 6 month commitment). Shh, don't tell them, but you'll get unlimited access to me during a 30 day trial after purchase of Endomorph Evolution.
To my dismay, when the blood work results came back, not only were my cholesterol values out of whack but I had the testosterone levels of an 80-year-old male.
This was my predicament in the summer of 2012. How I fixed my testosterone through diet and lifestyle in 10 easy steps is enclosed in this bonus. (Bloodwork result scan included)
If for whatever reason Endomorph Evolution does not satisfy you in any way, simply cancel your purchase within 60 days from purchase and we'll automatically process your refund, no questions asked!